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Balance Bike vs Training Wheels: Which Is Better for Learning to Ride?
Bottom line: A balance bike teaches children the core skill of balancing before pedalling. Training wheels teach pedalling first and delay balance development. For most children, learning balance first leads to faster progression and greater long-term confidence.
When it comes to teaching your child how to ride, many parents still default to training wheels. But there is now a simpler and more effective way for kids to learn.
I remember getting my first bike for my 5th birthday and pedalling along supported by training wheels. I also remember the day they came off - wobbling down the road while my dad ran behind me trying to keep me upright.
The problem? I hadn’t yet learned to balance. I was suddenly trying to balance and pedal at the same time.
Today, more parents start with a balance bike to build confidence and coordination naturally before introducing pedals.
What Is a Balance Bike?
Balance Bike Basics
A balance bike has no pedals. The child pushes along with their feet, progressing from walking to running and eventually gliding with their feet lifted. Once they can glide confidently, they have learned to balance.
By separating balance from pedalling, children develop the core cycling skills first - balance, steering and braking - making pedalling much easier when they are ready.
Master balance first. Add pedalling second.
How Training Wheels Work
Pedal Bike with Training Wheels
With training wheels, children learn to pedal while the small side wheels prevent them from tipping. However, they do not learn to balance independently.
When the training wheels come off, they must suddenly learn the harder skill - balancing - while still pedalling.
Pedalling before balance often slows progress.
Balance First vs Pedal First: Learning Progression
Balance Bike First
Children who learn to balance first often begin pedalling very quickly because they are no longer afraid of falling.
Traditional balance bikes usually require buying a separate pedal bike later. Some models allow pedals to be added later to the same frame, reducing the need for multiple bikes.
Training Wheels First
Many kids’ bikes with training wheels are heavy and geared poorly, making it harder for children to get moving independently.
The added weight and awkward handling can slow learning and reduce confidence.
Cornering and Control
Balance Bike
Bikes steer by leaning. Because balance bikes allow natural lean, children learn proper cornering technique from the beginning.
Training Wheels
Training wheels prevent leaning. Instead of turning smoothly, the bike tips onto the outside stabiliser, reinforcing incorrect steering habits.
Weight and Simplicity
Balance Bike
With no drivetrain, balance bikes are lighter and easier to handle. Lightweight aluminium frames provide strength without excess weight.
Pedal Bike with Training Wheels
Pedal bikes are typically heavier due to chains, cranks and additional components. Training wheels add even more weight.
Safety and Terrain
Balance Bike
Balance bikes perform well on varied terrain - from pavement to gravel paths. With hand brakes fitted, children can control speed confidently on slopes.
Training Wheels
Small stabilisers struggle on uneven ground and can cause sudden tipping on slopes or soft terrain.
Research on Balance Bikes
Research suggests that children who start on balance bikes often begin pedalling earlier and require a shorter learning period compared to children who started with training wheels.
Final Verdict: Balance Bike or Training Wheels?
Training wheels prioritise pedalling while masking balance. Balance bikes teach the fundamental skill first.
For most children, learning balance first results in faster progression, greater confidence and a smoother transition to riding independently.
Considering a Convertible Option?
If you are researching long-term solutions, some parents choose a convertible balance bike that allows pedals to be added later.
For sizing advice, visit our Balance Bike Guide for Parents or contact us for personalised guidance.
