GBP
Balance Bike vs Training Wheels: Which Is Best for Learning to Ride?
Balance bikes are widely considered more effective than training wheels for learning to ride. By teaching balance first, children develop coordination and confidence before pedalling, leading to a faster and smoother transition to independent cycling. Training wheels prioritise pedalling but delay true balance development.
When it comes to teaching your child how to ride, many parents still default to training wheels. But there is now a simpler and more effective way for kids to learn.
I remember getting my first bike for my 5th birthday and pedalling along supported by training wheels. I also remember the day they came off - wobbling down the road while my dad ran behind me trying to keep me upright.
The problem? I hadn’t yet learned to balance. I was suddenly trying to balance and pedal at the same time.
Thankfully, children today can start much earlier and learn more naturally - by mastering balance first.
So what exactly is a balance bike, and how does it compare to training wheels?
The Fundamentals
Balance Bike
A balance bike has no pedals. The child pushes along with their feet, progressing from walking to running and eventually gliding with their feet lifted. Once they can glide confidently, they have learned to balance.
By separating balance from pedalling, children develop the core cycling skills first - balance, steering and braking - making pedalling much easier when they are ready.
Master balance first. Add pedalling second.
Kids Pedal Bike with Training Wheels
With training wheels, children learn to pedal while the small side wheels prevent them from tipping. However, they do not learn to balance.
When the training wheels come off, they must suddenly learn the harder skill - balancing - while still pedalling.
Pedalling before balance often slows progress.
Pedalling Progression
Balance Bike First
Children who learn to balance first often begin pedalling very quickly - sometimes within minutes - because they are no longer afraid of falling.
Traditional balance bikes usually require buying a separate pedal bike later. A convertible balance bike, however, allows you to add pedals to the same familiar frame.
Balance first. Pedal confidently.
Training Wheels First
Many kids’ bikes with training wheels are heavy and geared poorly, making it harder for children to get moving independently.
The added weight and awkward handling can slow learning and reduce confidence.
Explore Convertible Balance Bikes
Cornering & Control
Balance Bike
Bikes steer by leaning. Because balance bikes allow natural lean, children learn proper cornering technique from the beginning.
Natural leaning builds true riding skill.
Training Wheels
Training wheels prevent leaning. Instead of turning smoothly, the bike tips onto the outside stabiliser, teaching incorrect steering habits.
Restricted lean limits control.
Weight & Simplicity
Balance Bike
With no drivetrain, balance bikes are lighter and easier to handle. Lightweight aluminium frames offer strength without excess weight.
Lighter bikes are easier to ride - and easier for parents to carry.
Pedal Bike with Training Wheels
Pedal bikes are typically heavier due to chains, cranks and additional components. Training wheels add even more unnecessary weight.
Safety & Terrain
Balance Bike
Balance bikes perform well on varied terrain - from pavement to gravel paths. With brakes fitted, children can control speed confidently on slopes.
Training Wheels
Small plastic stabilisers struggle on uneven ground and can cause sudden tipping on slopes or soft terrain.
Research & Evidence
Recent research has shown that children who start on balance bikes tend to begin pedalling earlier and require a shorter learning period compared to children who started with training wheels.
By actively challenging balance and postural control first, balance bikes promote more natural skill development.
Which Is Safer?
Balance bikes are generally safer on uneven surfaces because they do not rely on side wheels that can lift unexpectedly.
Regardless of bike type, quality components, properly adjusted brakes and wearing a helmet are essential.
Final Verdict: Balance Bike vs Training Wheels
Training wheels focus on pedalling while masking balance. Balance bikes teach the fundamental skill first.
For most children, learning to balance first results in faster progression, greater confidence and a smoother transition to pedalling.
If you're looking for a long-term solution, a growing balance bike with pedals allows your child to progress from gliding to pedalling on the same bike.
If you'd like more guidance on sizing and getting started, visit our Balance Bike Guide for Parents or contact us - we’re happy to help.
